Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Apr 07

Apr 08

Apr 09

Apr 10

Apr 11

Apr 12

Apr 13

Breakfast

Vanilla Chia Pudding

Pepperoni Scrambled Eggs

Vegetable and Bacon Frittata

Hard Boiled Eggs with Bacon

Low-carb Pancakes with Sugar-Free Syrup

Pizza Omelette

Hardboiled Egg with Bacon

Lunch

Low-Carb Tamago Sando

Chicken Yakitori and mixed Vegetables with Skinny “Rice” or Cauli-Rice

Stir-Fry Beef with Basil and sautéed Green Beans with Skinny “Rice” or Cauli-Rice

Japanese Fried Skinny “Rice” or Cauli-Rice

Zucchini Ramen

Low-Carb Chicken Pesto Pizza

Korean Spamdo

Snack

Low-Carb Herb Crackers

Vegetable Crudite with Hummus

Sugar-Free Vanilla Pudding

Roasted Cashews

Sugar-Free Jello

Sugar-Free Ube Pudding

Zucchini Flat Belly Muffin

Dinner

Chili con Carne with Skinny “Rice” or Cauli-Rice

Bangus Burger with Vegetable Skinny “Rice” or Cauli-Rice

Chicken with Cashew Nuts and sautéed Kangkong Stems

Chicken a la Pobre and sautéed Sayote

Beef Steak and Garlic Kangkong with Skinny “Rice” or Cauli-Rice

Mexican Skinny “Rice” or Cauli-Rice Casserole

Chicken Tapa and sauteed Green Beans with Skinny “Rice” or Cauli-Rice

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Mar 31	Apr 01	Apr 02	Apr 03	Apr 04	Apr 05	Apr 06
Breakfast	Peanut Butter Morning Chia Pudding	Vegetable and Bacon Quiche Cups	Huevos Rancheros	Garden Omelette	Chocolate Breakfast Parfait	Ube Chia Pudding	Low-Carb Banana Bread
Lunch	Beef Tapa and sautéed String Beans with Skinny “Rice” or Cauli-Rice	Low-Carb Cheese Burger	Thai Minced Chicken Salad with Sesame Dressing	Low-Carb Lasagna with Almond Flour Bread Roll	Bacon and Cheese “Mc Muffin”	Chicken Teriyaki and Sesame Kangkong with Skinny “Rice” or Cauli-Rice	Tuna Malunggay Pesto Sandwich on Low-Carb Bread
Snack	Low-Carb Calamansi Muffin	Carrots Sticks with Cheese Pimiento	Vanilla Pudding	Trail Mix	Low-Carb Ube Pandesal with Cheese	Sugar-Free Buko Pandan Pudding	Sugar-Free Jello
Dinner	General Tso’s Chicken and Misono Vegetables	Chicken Satay with Peanut Sauce and sautéed Cabbage with Skinny “Rice” or Cauli-Rice	Bangus Sisig and sauteed String Beans with Skinny “Rice” or Cauli-Rice	Sweet and Sour Chicken and Miso Eggplant with Skinny “Rice” or Cauli-Rice	Grilled Chicken Burgers and sautéed Carrots and Sayote with Skinny “Rice” or Cauli-Rice	Pan-Fried Fish with Ratatouille	Chicken Tocino Fried Skinny “Rice” or Cauli-Rice

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Apr 07	Apr 08	Apr 09	Apr 10	Apr 11	Apr 12	Apr 13
Breakfast	Vanilla Chia Pudding	Pepperoni Scrambled Eggs	Vegetable and Bacon Frittata	Hard Boiled Eggs with Bacon	Low-carb Pancakes with Sugar-Free Syrup	Pizza Omelette	Hardboiled Egg with Bacon
Lunch	Low-Carb Tamago Sando	Chicken Yakitori and mixed Vegetables with Skinny “Rice” or Cauli-Rice	Stir-Fry Beef with Basil and sautéed Green Beans with Skinny “Rice” or Cauli-Rice	Japanese Fried Skinny “Rice” or Cauli-Rice	Zucchini Ramen	Low-Carb Chicken Pesto Pizza	Korean Spamdo
Snack	Low-Carb Herb Crackers	Vegetable Crudite with Hummus	Sugar-Free Vanilla Pudding	Roasted Cashews	Sugar-Free Jello	Sugar-Free Ube Pudding	Zucchini Flat Belly Muffin
Dinner	Chili con Carne with Skinny “Rice” or Cauli-Rice	Bangus Burger with Vegetable Skinny “Rice” or Cauli-Rice	Chicken with Cashew Nuts and sautéed Kangkong Stems	Chicken a la Pobre and sautéed Sayote	Beef Steak and Garlic Kangkong with Skinny “Rice” or Cauli-Rice	Mexican Skinny “Rice” or Cauli-Rice Casserole	Chicken Tapa and sauteed Green Beans with Skinny “Rice” or Cauli-Rice

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High-Protein & Low-Carb

High-Protein & Low-Carb

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