Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
FREE DELIVERY!
10-day Meal Plans
For Delivery on April 6 – 15, 2025 only
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
FREE DELIVERY!
10-day Meal Plans
For Delivery on April 6 – 15, 2025 only
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 07 | Apr 08 | Apr 09 | Apr 10 | Apr 11 | Apr 12 | Apr 13 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Snack | -->Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Dinner | -->Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Mar 31 | Apr 01 | Apr 02 | Apr 03 | Apr 04 | Apr 05 | Apr 06 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Vegetable and Bacon Quiche Cups | Ube Champorado | Garden Omelette | Chocolate Breakfast Parfait | Ube Chia pudding | Chocolate Chip Banana Bread |
Lunch | -->General Tso's Chicken with Misono Vegetables and Brown Rice | Sloppy Joe Sandwich | Skinny Carbonara | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | Spaghetti with Meatballs and Parmesan Cheese | Lo Mein | Tuna Malunggay Pesto Sandwich |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Surprise Snack | Surprise Snack |
Dinner | -->Beef Tapa with sauteed String Beans and Brown Rice | Chicken Satay with Peanut Sauce, sauteed Cabbage and Brown Rice | Thai Minced Chicken Salad with Sesame Dressing | Sweet and Sour Chicken with Miso Eggplant and Brown Rice | Grilled Chicken Burgers with sauteed Carrots and Sayote and Brown Rice | Pan-Fried Fish with Dill and Ratatouille and Brown Rice | Chicken Tocino Fried Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 07 | Apr 08 | Apr 09 | Apr 10 | Apr 11 | Apr 12 | Apr 13 | |
Breakfast | -->Vanilla Chia Pudding | Pepperoni Scrambled Eggs | Ginataang Mais na Oatmeal | Hard Boiled Eggs with Plantains | Whole-Wheat Pancakes with Syrup | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Tamago Sando | Chicken Yakitori with mixed Vegetables and Brown Rice | Charlie Chan-Style Pasta | Japanese Fried Brown Rice | Tantanmen | Chicken Adobo with Mango Burrito | Korean Spam-do |
Snack | -->Pineapple Muffin | Vegetable Crudite with Hummus | Choco Fudge | Roasted Cashews | Sugar-Free Jello | Surprise Snack | Surprise Snack |
Dinner | -->Chili Con Carne with Corn and Brown Rice | Bangus Burger with Vegetable Rice | Stir-fry Beef with Basil with sauteed Green Beans and Brown Rice | Chicken a la Pobre with sauteed Sayote and Brown Rice | Beef Steak with Garlic Kangkong and Brown Rice | Pasta Bolognese with Parmesan Cheese | Chicken Tapa, Sauteed Green Beans, Brown Rice |