Calorie Deficit
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
Nutritionally balanced meals that include all food groups for losing weight by tracking macros, specifically by consuming less calories than we burn.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Mushroom and Cheese Omelette | Brown Rice Arroz Caldo with Malunggay | Scrambled Eggs with Vegetables | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Chicken with sauteed Cabbage and Brown Rice | Whole-Wheat Chicken Burrito | Asian-Style Spaghetti | Kung Pao Chicken with Garlic Kangkong and Brown Rice | Pancit Bihon | Grilled Chicken Pesto Sandwich | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Jicama Sticks with Chicken Salad | Oatmeal Cookies | High Fiber Granola | Organic Banana Chips | Surprise Snack | Surprise Snack |
Dinner | -->Beef Giniling with sauteed Kangkong Stems and Brown Rice | Miso Marinated Fish Kebab with Mixed Vegetable Rice | Chicken Salpicao with sauteed Carrots and Sayote and Brown Rice | Mechado-Style Beef Mince with sauteed Upo, Brown Rice | Chicken Jambalaya with Vegetable Royale and Brown rice | Char Kway Teow | Fishtek Tagalog with Mixed Vegetables and Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 | Dec 29 | |
Breakfast | -->Chocolate Chia Pudding | Tortang Giniling Frittata | Overnight Oats with Cashews | Egg Sarciado | Chocolate Bliss Balls | Ube Chia Pudding | Chocolate Chip Banana Bread |
Lunch | -->Arroz A La Cubana | Mc Dreamy Chicken Burger | JapChae | Yang Chao Fried Brown Rice | Pepperoni Pizza | Vegetable Kare-kare with Vegan Bagoong and Brown Rice | Chicken Barbecue with Sauteed Sayote and Brown Rice |
Snack | -->Banana Nut Muffin | Carrot Sticks with Tuna Salad | Banana with Peanut Butter | Mais con Yelo Black Rice Pudding | Roasted Peanuts | Surprise Snack | Surprise Snack |
Dinner | -->Sesame Chicken with Misono Vegetables and Brown Rice | Huli-Huli Hawaiian Chicken with sauteed Green Beans and Brown Rice | Fish Teriyaki, Miso Eggplant and Brown Rice | Tortang Talong Chicken Patties with sauteed String Beans and Brown Rice | Korean Beef Barbecue with Sesame Kangkong and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Parmesan Cheese |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Mushroom and Cheese Omelette | Brown Rice Arroz Caldo with Malunggay | Scrambled Eggs with Vegetables | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Chicken with sauteed Cabbage and Brown Rice | Whole-Wheat Chicken Burrito | Asian-Style Spaghetti | Kung Pao Chicken with Garlic Kangkong and Brown Rice | Pancit Bihon | Grilled Chicken Pesto Sandwich | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Jicama Sticks with Chicken Salad | Oatmeal Cookies | High Fiber Granola | Organic Banana Chips | Surprise Snack | Surprise Snack |
Dinner | -->Beef Giniling with sauteed Kangkong Stems and Brown Rice | Miso Marinated Fish Kebab with Mixed Vegetable Rice | Chicken Salpicao with sauteed Carrots and Sayote and Brown Rice | Mechado-Style Beef Mince with sauteed Upo, Brown Rice | Chicken Jambalaya with Vegetable Royale and Brown rice | Char Kway Teow | Fishtek Tagalog with Mixed Vegetables and Brown Rice |