High-Protein & Low-Carb
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
Nutrient-dense meals made of lean protein, fresh veggies + low-carb rice substitute.
Choice of Skinny “Rice” (made from konjac; contains 15 kcal, 4.4 net carbs per serving) or Cauli-Rice.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Vanilla-Coconut Chia Pudding | Mushroom and Cheese Omelette | Picadillo Egg Muffins | Scrambled Eggs with Vegetables | Low-Carb Waffles with Sugar-Free Syrup | Pizza Omelette | Hard Boiled Eggs with Bacon |
Lunch | -->Beef Giniling and sautéed Kangkong Stems with Skinny “Rice” or Cauli-Rice | Chicken Piccata with Pork Rind Crust and Mediterranean Salad with Pesto Vinaigrette | Low-Carb Mexican Pizza | Mechado-Style Beef Mince and sautéed Upo with Skinny “Rice” or Cauli-Rice | Shirataki Pancit Bihon | Grilled Chicken Pesto Sandwich on Low-Carb Bread | Fishtek Tagalog and Mixed Vegetables with Skinny “Rice” or Cauli-Rice |
Snack | -->Low-carb Sesame Crackers | Jicama Sticks and Chicken Salad | Tuscan Tuna Wheels | Coffee Custard | Low-Carb Buko Pandan Puto with Cheese | Sugar-Free Ube Pudding | Almond Flour Chocolate muffin |
Dinner | -->Orange-Flavored Chicken and sautéed Cabbage | Miso Marinated Fish Kebab with Mixed Vegetable Skinny “Rice” or Cauli-Rice | Chicken Salpicao and sauteed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Kung Pao Chicken and Garlic Kangkong | Chicken Jambalaya and Vegetable Royale with Skinny “Rice” or Cauli-Rice | Korean Beef Barbecue and Cucumber Salad | Beef and Eggplant Moussaka |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 | Dec 29 | |
Breakfast | -->Chocolate Chia Pudding | Tortang Giniling Frittata | Raw Energy Nut Truffles | Egg Sarciado | Ham and Cheese Omelette | Ube Chia Pudding | Low-Carb Banana Bread |
Lunch | -->Arroz a la Cubana with Skinny “Rice” or Cauli-Rice | Mc Dreamy Chicken Burger on Low-Carb Bun | Shirataki Japchae | Yang Chao Fried Skinny “Rice” or Cauli-Rice | Low-Carb Pepperoni Pizza | Vegetable Kare-Kare and Vegan Bagoong with Skinny “Rice” or Cauli-Rice | Shirataki Sotanghon Soup |
Snack | -->Low-Carb Cajun Crackers | Carrot Sticks with Tuna Salad | Strawberry-Vanilla Panna Cotta | 1 net carb Fudgy Brownie | Roasted Peanuts | 2 net carb Blueberry-Lemon Muffin | Roasted Cashews |
Dinner | -->Sesame Chicken with Misono Vegetables | Huli-Huli Hawaiian Chicken and sauteed Green Beans with Skinny “Rice” or Cauli-Rice | Fish Teriyaki and Miso Eggplant with Skinny “Rice” or Cauli-Rice | Tortang Talong Chicken Patties and sautéed String Beans | Korean Beef Barbecue and Sesame Kangkong with Skinny “Rice” or Cauli-Rice | Fish Salpicao Grilled Eggplant | Chicken Barbecue and sauteed Sayote |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Vanilla-Coconut Chia Pudding | Mushroom and Cheese Omelette | Picadillo Egg Muffins | Scrambled Eggs with Vegetables | Low-Carb Waffles with Sugar-Free Syrup | Pizza Omelette | Hard Boiled Eggs with Bacon |
Lunch | -->Beef Giniling and sautéed Kangkong Stems with Skinny “Rice” or Cauli-Rice | Chicken Piccata with Pork Rind Crust and Mediterranean Salad with Pesto Vinaigrette | Low-Carb Mexican Pizza | Mechado-Style Beef Mince and sautéed Upo with Skinny “Rice” or Cauli-Rice | Shirataki Pancit Bihon | Grilled Chicken Pesto Sandwich on Low-Carb Bread | Fishtek Tagalog and Mixed Vegetables with Skinny “Rice” or Cauli-Rice |
Snack | -->Low-carb Sesame Crackers | Jicama Sticks and Chicken Salad | Tuscan Tuna Wheels | Coffee Custard | Low-Carb Buko Pandan Puto with Cheese | Sugar-Free Ube Pudding | Almond Flour Chocolate muffin |
Dinner | -->Orange-Flavored Chicken and sautéed Cabbage | Miso Marinated Fish Kebab with Mixed Vegetable Skinny “Rice” or Cauli-Rice | Chicken Salpicao and sauteed Carrots and Sayote with Skinny “Rice” or Cauli-Rice | Kung Pao Chicken and Garlic Kangkong | Chicken Jambalaya and Vegetable Royale with Skinny “Rice” or Cauli-Rice | Korean Beef Barbecue and Cucumber Salad | Beef and Eggplant Moussaka |