Mediterranean Glow Up
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Whole-Grain Vegan Pancakes with Syrup | Ube Champorado | Banana Brown Rice Pudding | Chocolate Breakfast Parfait | Ube Chia Pudding | High-Fiber Granola |
Lunch | -->Sunflower Seed Pesto Pasta with Cashew Parmesan | Black Bean Patties, Corn and Brown Rice with Salsa Verde | Veggie Mongolian Rice | Adlai Buddha Bowl with Tahini Dressing | Spaghetti with Tofu Meatballs and Cashew Parmesan | Sugar-Free Buko Pandan Pudding | Tuna Malunggay Pesto Sandwich with Whole-Wheat Bread |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Bollywood Dog | Sugar-Free Jello |
Dinner | -->General Tso's Tofu with Misono Vegetables and Brown Rice | Tofu Satay with Peanut Sauce and sauteed Cabbage and Brown Rice | Bangus Sisig with sauteed String Beans and Brown Rice | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | "Beef" and Sayote Guisado | Pan-Fried Fish with Dill, Ratatouille and Brown Rice | Hearty Chickpea Soup and Garden Salad with Lemon Vinaigrette |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 21 | Apr 22 | Apr 23 | Apr 24 | Apr 25 | Apr 26 | Apr 27 | |
Breakfast | -->Mango Sticky Chia Pudding | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange-flavored Tofu with sauteed Cabbage and Brown Rice | Dairy-Free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero and Brown Rice | Malunggay Pancit Bihon | Tokyo Dog | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Organic Banana Chips | Tuscan Tuna wheels | Apple | Low-Carb Buko Pandan Puto with Cheese | Sugar-free Ube Pudding | Almond Flour Chocolate Muffin |
Dinner | -->Shrimp Gambas with sauteed Kangkong stems | Miso Marinated Fish Kebab with mixed Vegetables and Brown Rice | Asian-style Spaghetti | Lentil Vegetable Curry and Brown Rice | Adlai and Vegetable stir-fry with Shrimp | Char Kwey Teow | Fishtek Tagalog with sauteed Green Beans and Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Whole-Grain Vegan Pancakes with Syrup | Ube Champorado | Banana Brown Rice Pudding | Chocolate Breakfast Parfait | Ube Chia Pudding | High-Fiber Granola |
Lunch | -->Sunflower Seed Pesto Pasta with Cashew Parmesan | Black Bean Patties, Corn and Brown Rice with Salsa Verde | Veggie Mongolian Rice | Adlai Buddha Bowl with Tahini Dressing | Spaghetti with Tofu Meatballs and Cashew Parmesan | Sugar-Free Buko Pandan Pudding | Tuna Malunggay Pesto Sandwich with Whole-Wheat Bread |
Snack | -->Calamansi Muffin | Carrot Sticks with Cheese Pimiento | Pan-Fried Saba | Trail Mix | Low-Carb Ube Pandesal with Cheese | Bollywood Dog | Sugar-Free Jello |
Dinner | -->General Tso's Tofu with Misono Vegetables and Brown Rice | Tofu Satay with Peanut Sauce and sauteed Cabbage and Brown Rice | Bangus Sisig with sauteed String Beans and Brown Rice | Fish with Black Bean Sauce, sauteed Green Beans and Brown Rice | "Beef" and Sayote Guisado | Pan-Fried Fish with Dill, Ratatouille and Brown Rice | Hearty Chickpea Soup and Garden Salad with Lemon Vinaigrette |