Mediterranean Glow Up
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
Pescatarian meal plan that focuses on seafood, whole grains, healthy fats, vegetables and fruits. Supplemented by superfoods green tea, collagen and flax seeds to support weight loss, smooth skin and healthy joints.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Jan 27 | Jan 28 | Jan 29 | Jan 30 | Jan 31 | Feb 01 | Feb 02 | |
Breakfast | -->Mango Sticky Chia Pudding | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange-flavored Tofu with sauteed Cabbage and Brown Rice | Dairy-Free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero and Brown Rice | Malunggay Pancit Bihon | Tokyo Dog | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Organic Banana Chips | Tuscan Tuna wheels | Apple | Low-Carb Buko Pandan Puto with Cheese | Sugar-free Ube Pudding | Almond Flour Chocolate Muffin |
Dinner | -->Shrimp Gambas with sauteed Kangkong stems | Miso Marinated Fish Kebab with mixed Vegetables and Brown Rice | Asian-style Spaghetti | Lentil Vegetable Curry and Brown Rice | Adlai and Vegetable stir-fry with Shrimp | Char Kwey Teow | Fishtek Tagalog with sauteed Green Beans and Brown Rice |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Jan 20 | Jan 21 | Jan 22 | Jan 23 | Jan 24 | Jan 25 | Jan 26 | |
Breakfast | -->Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancake with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Falafel with Grilled Eggplant and Brown Rice | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-Pop Dog | Mediterranean Salad with Lentil Soup |
Snack | -->Banana Nut Muffin | Carrot Sticks with Tuna Salad | Pear | 1 net carb Fudgy Brownies | Roasted Peanuts | 2 net carb Blueberry Muffin | Roasted Cashews |
Dinner | -->Shrimp Scampi and Vegetable Royale | Vegetable Kare-Kare with Vegan Bagoong and Brown Rice | Fish Teriyaki with Miso Eggplant and Brown Rice | Tortang Talong Patties and Brown Rice | Ginataang Munggo with Langka and Shrimp and Brown Rice | Fish Salpicao with Grilled Eggplant and Brown Rice | Pasta Puttanesca with Cashew Parmesan |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Jan 27 | Jan 28 | Jan 29 | Jan 30 | Jan 31 | Feb 01 | Feb 02 | |
Breakfast | -->Mango Sticky Chia Pudding | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Overnight Oats | Poached Apple Crumble | Peanut Butter Banana Toast |
Lunch | -->Orange-flavored Tofu with sauteed Cabbage and Brown Rice | Dairy-Free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero and Brown Rice | Malunggay Pancit Bihon | Tokyo Dog | Tofu Chow Mein |
Snack | -->Carrot-Raisin Muffin | Organic Banana Chips | Tuscan Tuna wheels | Apple | Low-Carb Buko Pandan Puto with Cheese | Sugar-free Ube Pudding | Almond Flour Chocolate Muffin |
Dinner | -->Shrimp Gambas with sauteed Kangkong stems | Miso Marinated Fish Kebab with mixed Vegetables and Brown Rice | Asian-style Spaghetti | Lentil Vegetable Curry and Brown Rice | Adlai and Vegetable stir-fry with Shrimp | Char Kwey Teow | Fishtek Tagalog with sauteed Green Beans and Brown Rice |