Plant-Based
Vegan, high-fiber, low-calorie and low-fat.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Whole grain vegan Pancakes with Syrup | Ube Champorado | Banana Brown Rice Pudding | Chocolate Chunk Banana Bread | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Sunflower Seed Pesto Pasta with Cashew Parmesan | Black Bean Patties, Corn and Salsa Verde with Brown Rice | Mc Steamy Barbecue Burger | Southwestern Jackfruit Chili with Brown Rice | Spaghetti with Tofu Meatballs and Cashew Parmesan | Thai Crunch Salad with Hoisin-Peanut Dressing and Carrot and Ginger Soup | Hearty Chickpea Soup, Garden Salad with Lemon Vinaigrette |
Dinner | -->General Tso's Tofu and Misono Vegetables with Brown Rice | Tofu Satay with Peanut Sauce and sauteed Cabbage with Brown Rice | Veggie Mongolian Rice | Adlai Buddha Bowl with Tahini Dressing | Unmeat "Beef" and sauteed Sayote | Bollywood Dog | Tofu Chow Mein |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 21 | Apr 22 | Apr 23 | Apr 24 | Apr 25 | Apr 26 | Apr 27 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Breakfast Parfait | Ube Chia Pudding | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Tofu and sauteed Cabbage with Brown Rice | Dairy-free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero with Brown Rice | Pancit Bihon | Tokyo Dog | Mexican Eggplant Burrito |
Dinner | -->Vegan Barbecue and sauteed Kangkong Stems with Brown Rice | Vegan Picadillo with Brown Rice | Asian-Style Spaghetti | Lentil Vegetable Curry with Brown Rice | Adlai and Vegetable Stir-Fry | Char Kwey Teow | Cold Soba Noodle Salad |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Apr 28 | Apr 29 | Apr 30 | May 01 | May 02 | May 03 | May 04 | |
Breakfast | -->Peanut Butter Morning Chia Pudding | Whole grain vegan Pancakes with Syrup | Ube Champorado | Banana Brown Rice Pudding | Chocolate Chunk Banana Bread | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Sunflower Seed Pesto Pasta with Cashew Parmesan | Black Bean Patties, Corn and Salsa Verde with Brown Rice | Mc Steamy Barbecue Burger | Southwestern Jackfruit Chili with Brown Rice | Spaghetti with Tofu Meatballs and Cashew Parmesan | Thai Crunch Salad with Hoisin-Peanut Dressing and Carrot and Ginger Soup | Hearty Chickpea Soup, Garden Salad with Lemon Vinaigrette |
Dinner | -->General Tso's Tofu and Misono Vegetables with Brown Rice | Tofu Satay with Peanut Sauce and sauteed Cabbage with Brown Rice | Veggie Mongolian Rice | Adlai Buddha Bowl with Tahini Dressing | Unmeat "Beef" and sauteed Sayote | Bollywood Dog | Tofu Chow Mein |