Plant-Based
Vegan, high-fiber, low-calorie and low-fat.
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Breakfast Parfait | Ube Chia Pudding | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Tofu and sauteed Cabbage with Brown Rice | Dairy-free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero with Brown Rice | Pancit Bihon | Tokyo Dog | Mexican Eggplant Burrito |
Dinner | -->Vegan Barbecue and sauteed Kangkong Stems with Brown Rice | Vegan Picadillo with Brown Rice | Asian-Style Spaghetti | Lentil Vegetable Curry with Brown Rice | Adlai and Vegetable Stir-Fry | Char Kwey Teow | Cold Soba Noodle Salad |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 | Dec 29 | |
Breakfast | -->Chocolate Chia Pudding | Dairy-Free Chocolate Chunk Pancakes with Syrup | Overnight Oats with Cashews | Coconut Black Rice Pudding | Chocolate Bliss Balls | Poached Apple Crumble | High Fiber Granola |
Lunch | -->Meatless Arroz a la Cubana | Hoisin Tofu Burger | Veggie Japchae | Scrambled Tofu Burrito | Vegetable Pad Thai | K-pop Dog | Mediterranean Salad with Lentil Soup |
Dinner | -->Falafel, Grilled Eggplant and Tomatoes with Brown Rice | Vegetable Kare-Kare and Vegan Bagoong with Brown Rice | Mexican Adlai Stir-Fry | Tortang Talong Patties with Brown Rice | Ginataang Munggo with Langka and Brown Rice | California Maki with Miso Soup | Pasta Puttanesca with Cashew Parmesan |
--> | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Dec 30 | Dec 31 | Jan 01 | Jan 02 | Jan 03 | Jan 04 | Jan 05 | |
Breakfast | -->Mango Sticky Chia with Pinipig | Scrambled Tofu | Brown Rice Arroz Caldo with Malunggay | Raw Energy Truffles | Chocolate Breakfast Parfait | Ube Chia Pudding | Peanut Butter Banana Toast |
Lunch | -->Orange Flavored Tofu and sauteed Cabbage with Brown Rice | Dairy-free Carbonara with Cashew Parmesan | Pulled "Pork" Jackfruit Sandwich | Vegetable Pochero with Brown Rice | Pancit Bihon | Tokyo Dog | Mexican Eggplant Burrito |
Dinner | -->Vegan Barbecue and sauteed Kangkong Stems with Brown Rice | Vegan Picadillo with Brown Rice | Asian-Style Spaghetti | Lentil Vegetable Curry with Brown Rice | Adlai and Vegetable Stir-Fry | Char Kwey Teow | Cold Soba Noodle Salad |